If you’re like most Americans, you probably aren’t getting enough sleep. According to the CDC, 1 in 3 adults gets less than the recommended 7 hours of sleep per night. When work demands, family responsibilities, or sleep disorders have us counting sheep, it can be difficult to get the rest our bodies need. Studies show that sleep decreases the risk of stroke, heart disease, diabetes, and mood issues.
While lifestyle changes can have an impact on helping you get the rest that you need, there are also great ways to harness high-tech technology for sleep health and wellness.
These include 5 gadgets for a good night’s sleep that we’re excited to try in 2021.
5 Gadgets For A Good Night’s Sleep That You Can Buy On Amazon
If you enjoy Amazon’s vast product selection, you’re going to love these top-notch sleep devices that you can pick up on Amazon today. While you can always pop a melatonin gummy or practice mindfulness to get some shut-eye, here are 5 gadgets that can upgrade your sleep experience.
A MZoo Sleep Mask
Light pollution is an insidious enemy of sleep and one that we don’t always recognize. Light pollution can come from many sources, including electronics. Sleeping in a room too bright with natural daylight can also affect your ability to fall asleep.
A relaxing and inexpensive solution for light pollution is a contoured sleep mask. This mask fits smoothly over your face and does not cause pressure against your eyes. The ergonomic design is comfortable. Best of all, it blocks out the light. A strap at the back helps keep the mask securely in place while you sleep.
A Hatch Restore Sunrise Alarm Clock
With the rise of modern society, hectic schedules, and technological advances such as electric lighting and electronics that allow us to stay up late at work or play, it’s no wonder that we lost touch with nature’s gentle environmental rhythms. Sunrise and sunset stimulate our bodies to wake and sleep.
When we live with light pollution or experience artificial stimulants in our sleep spaces, it can be difficult to return to healthy sleep patterns. Just as light has a crucial role in our sleep patterns, sound plays an important part in our waking cycle.
That’s where the Hatch Restore sunrise alarm clock comes in. Even its high-tech, rounded shape, with gray shading into soft peach tones of sunrise, evokes a slow, calming morning experience in contrast to the harsh beeping emitted by many other alarm clocks.
Its white noise feature blocks out other sounds for a peaceful night’s rest, while a subtle wake-up light will help ease you into morning wakefulness. You can also program this gadget to optimize your own personal sleep schedule.
A WaoWoo Weighted Blanket
As John Lennon famously said, “All you need is love.” An essential part of falling asleep is a sense of comfort and security. The WaoWoo blanket does just that. WaoWoo is engineered to offer a weighted sleep experience that mimics the feeling of being hugged.
If you have anxiety, insomnia, restless leg syndrome, or other sleep issues, this blanket’s comforting pressure can bring relief. To get the optimal benefit, it’s best to choose a blanket that is 10% of your body weight. This ensures that the blanket, which is sized to your body and not the bed, offers the right amount of pressure to allow you to sleep soothed and secure.
Dodow Sleep Machine
If you wake up during the night and can’t get back to sleep, then the Dodow Sleep Machine might sound like a dream come true. This wireless sleep-aid device is small enough to sit on your nightstand. Just touch a button to turn it on.
Not only does the device provide Zen-like breathing exercises, but it also emits a soft light that reduces racing thoughts. With a soft glow and gentle metronome exercises, the device guides your breathing and helps you slip naturally back into sleep.
Dyson Humidify + Cool Humidifier
Sometimes breathing clean air can make all the difference in a good night’s sleep. The Dyson air humidifier is designed to help you breathe easier, purify stale air, and clear allergens and pathogens from rooms. It also evaporates just the right amount of moisture into the air to hydrate your airway, nasal passages, and skin.
The Bottom Line
Getting a good night’s sleep is an essential foundation for health for the rest of your life.
These 5 light-blocking, circadian-rhythm-adjusting, anxiety-reducing, allergen-cleansing, and guided-breathing gadgets can help you get a better night’s sleep.
You can use this guide as a stepping-stone to discover what technologies work best for you on your journey to sleep wellness.